Welcome to our website! Our goal here at Unplug Yourself is to help others achieve a healthy MIND, BODY, & SOUL. Yes, it’s our belief that you must integrate all three! This started by helping ourselves first…We’re NOT doctors, however, it was never a doctor that helped us understand how our body really works. Instead, we started to invest in ourselves through research, trial & error, and lifestyle changes…but why?
all great journeys begin with a problem…
My husband and I have been together since 2002. We met our first year in college at Western Kentucky University. I remember him always having intermittent stomach problems, but I never thought much about it. Ten years later those same stomach problems seemed to be progressing and getting more frequent. Going to the doctor NEVER helped because they only wanted to prescribe pills to suppress pain without digging deeper to target the cause. Therefore, something clicked within me to want to help him feel better. Intuitively, I knew having stomach problems for a long period of time wasn’t normal…this is where the research journey began!
I started by researching the food we were consuming. I was baffled and unaware of all the chemicals in our food. In addition, the GMO’s and harmful pesticides used on crops to “kill weeds”. This information was the game changer and I was shocked that many doctors weren’t focused on this. Through extensive research, I realized our GUT HEALTH determines our OVERALL HEALTH. Long story short, through changing the way we ate, my husband’s stomach problems dissolved and our energy levels skyrocketed…
we wanted to learn more… what else didn’t we know that could benefit our vitality naturally?
We wanted to get more familiar with HOLISTIC HEALTH practices because we realized his gut problems healed with food instead of pharmaceuticals. Therefore, we enrolled and completed a Holistic Remedies Certification Course to learn more about alternative therapies available to work towards healing the Mind, Body, & Soul. Yes, all three to obtain ULTIMATE HEALTH and CONNECTION! In addition, we became AADP certified in plant based medicine specializing in Essential Oils. The rest is history! Since then, we’ve been obsessed with raising our consciousness through awareness! This journey started with food and has evolved into wanting a deeper connection with who we really are. Our goal is to empower others by providing information we’ve learned as well as reflecting a lifestyle dedicated to self-love! We would love for you to join us on this journey of awareness and self-discovery!